Health, Wellness, and Life!

Last month was not an easy month to endure. There were many good things that happen, but when life hits those negative things can seem to over shadow them. With 3 deaths in a matter of weeks of people who are close to me can be more than I can manage. But I have made the decision that its so much more important to look for the good. Many people do one thing they are thankful for everyday of November and I have done that as well in the past. This year I have been reminded over and over again that I need to consciously find the good. So this month I am going to do just that! For me wellness comes from my mental state. Everything starts with a thought. If I let the negative thoughts live in the front of my mind they start to take over. They over power the good things that bring me joy everyday. I don't want to live in that way. Depression is a real battle! People face it in many different degrees. I know I experience it, but I am recognizing what helps me battle the depression whe...

Sometimes you just need a visit from your best friend! This month has been a crazy one but thankfully God knew we would need a visit at this time when we planned this trip MONTHS ago. We planned this out and it happened to land a time exact time that both of us needed a visit from each other! Okay so this is my best friend Vanessa! She is from Idaho and has never been to the south! So naturally we needed to go get some good southern BBQ! We went to Martin's BBQ and man was it good! We are obsessed with their sauce man that is so good!! We packed a bunch into 8 days! Basically we did a lot of playing outside! First because my son LOVES to be outside, and second because the weather was just so nice that who wanted to stay inside! NOT US! So her sister in law introduced her to a thing called Letterboxing. Okay so you have heard of geocaching and this is similar in a way. So there is a website where you can find them in certain towns. So what is it? Well the...